Fall 2018 Sports Performace Programs

FALL 2018 I 11-WEEK SPORTS PERFORMANCE PROGRAM

Tuesday, September 4th - Monday, November 19th  I  Classes Available Monday thru Thursday

Open to All Ages  I  $115 - 1 day per week  I  $225 - 2 days per week  I  Burroughs Park

Questions? Email Coach Lewis - lewisrobertson1007@gmail.com


About the Program

Introduction:

Your level of fitness determines the level of skill you can apply. Without a doubt the more highly conditioned you become, the more consistently you can perform. Getting your conditioning program right, gives you an unparalleled competitive edge. Natural ability combined with hard work and application of a sports performance program players can tap to a level of potential they never realized was within them.
 

New addition:

Challenge are proud to announce the opening of the Challenge Soccer Club weight room. Where in the sports performance programs the athlete can improve their strength, power and become more explosive!
 

Program layout:

Each session there will be a focus on different aspects of a soccer players sporting performance while emphasizing on correct form and technique to prevent future injuries. Which include but not limited to:


1. Aerobic & Anaerobic endurance drills

2. Strength & Power

3. Speed & Agility
4. Flexibility

5. Proper Warm ups & Cool downs

6. Soccer Fitness Testing