CHALLENGE EAST/KINGWOOD

SPORTS PERFORMANCE TRAINING PROGRAM

10-Week Program Starts February 11! All Sessions @ Lindsay/Lyons Park, Between Fields 20 & 23.

2006-2016 Birth Year Boys & Girls I $125

Session Dates (Wednesdays)

February 25

March 4, 18, 25

April 1, 8, 15, 22, 29

May 6

Session Times to Choose From

5:30-6:15pm

6:30-7:15pm

7:30-8:15pm

What is sports performance training important? Sports performance training is important because it helps to prepare athletes for optimum performance in their sport. Athletes build strength, endurance, speed and agility. Proper training will reduce the risk of injury, help athletes gain a competitive edge and improve your overall fitness.